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10 Time-Saving Strategies to Help Your Clients Fit Fitness Into Any Schedule
How to Help Clients Make Time for Workouts When They Don’t Have Any Time One of the most common barriers to fitness is time—or rather,...
Podcasts ... a great way to stay motivated
We all know that we should actually pick up a book and read but reality is we most likely all struggle with actually achieving that. The...
It Is Not What Happens To You It Is How You Respond To It
We have all heard the famous saying, "life is 10% of what happens and 90% of how you react to it." In life, attitude is everything; it...
Why Tuesdays Are More Inspiring Than Fridays
How the pursuit of happiness can hide the experience of inspiration. We all want to be happy, and we all want to be inspired. But what if...
OUR TOP 5 WELLNESS TIPS
Hey there, I just wanted to give you some of my most useful and simple wellness tips so that you can hit the ground running today and...
Why Today is the Perfect Day to Start something new.
Let today be your Day to Start Something New. That new diet, or exercise plan, the new course to get you headed in the direction that you al
April is Stress Awareness Month.
While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health...
5 tips to get back on track after Easter
Four days of overindulgence and little or no exercise… The worst thing is that Easter Monday is also a part of Easter, and Monday is the...
The new Role of Wellness Coaching
Wellness coaching isn’t “new” it’s been a piece of the puzzle for quite some time but it is finally gaining some momentum. The past 3...
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